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Friday, March 22 • 1:00pm - 2:15pm
Moving Meditation for All

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Limited Capacity seats available
Anyone can meditate! This class is presented as a way for people of all physical abilities and sizes to learn ways to meditate through movement-not all Zen moments need silence!   Using Qigong, neurolymphatic massage points and a variety of stretching movements (with modifications if needed), you will learn how to center and ground yourself, feel connected to your body,  align your own chakras and connect with deity through the art of movement and music. .
Speakers
avatar for Tina Cotterman

Tina Cotterman

I am the High Priestess of the Coven of the Standing Stones. My love for movement and dance has been 10-year journey with experience in many different styles of dance and movement, which is currently focused in theatrical belly dance. I teach classes locally at Magus Books for the... Read More →

Friday March 22, 2019 1:00pm - 2:15pm MDT
CONFERENCE ROOM G
  Movement/Meditation, Theater Setup

Attendees (1)