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Saturday, March 23 • 9:00am - 10:15am
T'ai Chi: Gentle Movement for Health

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Limited Capacity seats available

Learn a five-posture T'ai Chi form to enhance relaxation, boost your immune system, improve balance, lower blood pressure, and add some movement to your routine. Can be done standing or seated. No special equipment necessary.

Saturday March 23, 2019 9:00am - 10:15am MDT